Most people know that male fertility is essential for reproduction, but many may not be aware of all the things that can affect a man’s ability to conceive a child. Many different factors can influence male fertility, some of which are within a man’s control and some of which are not.
Here are five of the most important things, as listed by Fertility Plus in London, that can have an impact on male fertility.
Age
Age is one of the most important factors affecting fertility in both men and women. In general, a man’s fertility begins to decline after the age of 35, though it can decline earlier in some cases. While there are many older fathers out there, it is generally more difficult for men to conceive as they get older.
Sperm Count
A man’s sperm count is also an important factor in fertility. A low sperm count can make it more difficult to conceive, though it is still possible. Many things can cause a low sperm count, including certain medical conditions, genetic disorders, or even exposure to certain chemicals or toxins.
Sexual History
A man’s sexual history can also play a role in fertility. Men who have had unprotected sex with multiple partners or who have had sexually transmitted infections (STIs) are at increased risk for fertility problems.
Health Conditions
Certain health conditions can also affect male fertility. Conditions like diabetes, obesity and high blood pressure can all negatively impact sperm quality and quantity. Additionally, men who have undergone cancer treatment may also experience fertility issues.
Lifestyle Choices
Lastly, lifestyle choices can also influence male fertility. Smoking cigarettes, drinking alcohol excessively, and using recreational drugs can all damage sperm and decrease fertility. Additionally, men who are exposed to certain occupational chemicals or who work long hours may also have reduced fertility.
Tests can be done to assess sperm quality and quantity. Additionally, there are treatments available for some causes of infertility. With the help of a fertility specialist, many couples are able to have children even if they have struggled with fertility issues in the past.
How Can You Improve Your Fertility?
Get Rid of Unhealthy Habits
If you want to improve your fertility, you need to fix any unhealthy habits you have. This includes smoking, drinking alcohol, and using drugs. All of these activities can negatively impact your fertility. If you’re serious about getting pregnant, you need to eliminate them from your life.
Eat a Healthy Diet
Eating a healthy diet is essential for both men and women trying to conceive. Eating plenty of fresh fruits and vegetables will help improve your overall health and increase your chances of conceiving.
Get Regular Exercise
Getting regular exercise is another important factor in improving your fertility. Exercise helps regulate hormones and also reduces stress, which can impact fertility.
Manage Your Weight
Being overweight or underweight can impact your fertility. If you’re trying to conceive, it’s important to maintain a healthy weight.
See a Doctor
If you’ve been trying to conceive for a while without success, it’s important to see a doctor. They can help you determine if there’s a problem with your fertility and recommend treatment options.
These are just a few of the things that can affect male fertility. When trying to conceive, be aware of all the factors that can impact your ability to. Eliminating unhealthy habits, eating a healthy diet, and getting regular exercise are all important steps in improving your fertility.
