You see people out running every day, but they make it look so easy! Is there any way you can get involved?
You might be surprised that just about anyone can become a runner, if you’re willing to sweat and push through. Running, jogging, and even power walking are fantastic forms of cardio exercise that will help your muscles, heart, and wellbeing.
However, how do you actually become a runner? Luckily, it’s one of the easier types of exercise to get involved with.
Keep reading to learn how to start a running routine, even as a complete beginner.
Decide Which Type of Running Is Right for You
To start running, you first want to decide which type you prefer. Plan to join the gym? In that case, treadmill running is a good option.
Want to train for a long-distance race? You may prefer running outside to have variety and a change of scenery, as long-distance treadmill running can often be dull.
Or, if you love the outdoors and hiking, you might enjoy trail running.
Invest in the Right Gear
Luckily, running doesn’t require much in the way of expensive equipment. A good pair of
running shoes and comfortable athletic wear is all you need!
The best running shoes are those that fit properly, so consult with a running specialty shop if you’re unsure which size is best. For many runners, the Adidas Tubular is a good option.
It’s optional, but many runners also like investing in a Garmin or fitness tracker so they can track their run distances and speeds.
One of our best tips for runners is to start with small distances! You can’t expect to be able to easily power through a 5k run on your first day.
Plus, starting with shorter distances is safer as it reduces your chance of injury, especially if it’s been a long time since you exercised.
Many new runners enjoy the Jeff Galloway method of running. He’s a former Olympian who
pioneered the run/walk method of training for longer distances like marathons.
Otherwise, it’s ok to start just by running for a few minutes. Over time, you’ll be able to build up to longer distances–it’s amazing what your body can do!
Find Your Motivation
Once you get into the habit of running, you’ll notice that some days can be tougher than others. How can you convince yourself to lace up your running shoes and head out the door when it’s pouring rain?
It helps to think back to why you started in the first place! Are you running to lose weight? To have more energy? To improve your health?
Many people enjoy running more when they’re working towards a goal. So, if you want to enter an upcoming 5km race in your town, for example, knowing the race is coming up soon can help you find encouragement to go out for training runs.
Whatever the reason, it can help you find motivation. Remember, even a short run is better than staying at home on the couch!
Make a Daily Routine
They say it takes around a month for humans to develop new habits, so try to commit to going running a few times each week for a month. Many people find it easier to try and go at the same time each day, such as before work or on their lunch break.
That way, you’ve slotted in time for running and you won’t need to worry about when each day you’ll be able to go.
Rest days are important too, as your body needs time to recover, rest, and rebuild muscle.
Running each day is hard on your body, especially your joints and knees, so consider doing
something easier, like swimming or walking, when your body needs a break from running.
Consider an Accountability Buddy
Even if you prefer to run solo, it can be great to have an accountability buddy! This is a relative or pal that can help motivate you to go for a run, stay on track, and meet your fitness goals. You’ll support them too, of course!
Often, it can be easier to do hard things (like running!) if you’re accountable to someone else. Or, if you find it fun to run with others, there are plenty of running groups that you can join.
They’re definitely motivational but they’re also a fun way to meet like-minded people in your community.
Ignore Your Self Doubt
If you want to be a runner, all you need to do is—go for a run! It’s normal to experience self- doubt when embarking on a new fitness routine.
We tell ourselves that we’ll never lose weight, never reach our goals, or never run that 10km race—but don’t listen! Often, we can be our own worst enemy, so if you stay focused and positive, you’ll soon become an amazing runner!
Learning How to Start a Running Routine Is Easy With This Guide
Now that you know how to start a running routine, what are you waiting for? It couldn’t be
easier, as all you need to do is put on your running gear and head outside.
However, if you’ve had any injuries in the past, you might want to talk to your doctor first. They can help make sure running is safe for you, especially if you’ve had injuries to your feet or knees.
Once you’ve got the all-clear, you’re good to run! You’re sure to love the fun and challenges of this popular sport.
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