Native to South India, this spice, which was once highly desirable and why thousands of Western vessels headed towards the East between the 14th and 16th centuries, can now be found in markets near your home.
Despite being widely used in culinary recipes, cinnamon has many properties studied by medicine.
Check out 3 health benefits of cinnamon!
1 – Helps in diabetes control
It is able to reduce blood sugar levels and improves the availability of insulin in our body.
2 – Antioxidants
Cinnamon is rich in antioxidants. Antioxidants help to protect the body against free radicals, responsible for the development of diseases and cell degeneration.
3 – Help in controlling cholesterol
The antioxidants present in cinnamon help control the levels of total cholesterol, LDL cholesterol and triglycerides.